5 Best Twin Mattress For Adults

Did you know experts recommend eight hours of daily sleep? Like exercise and poor nutrition, a good night’s sleep is crucial to your overall health, including your physical, mental, and emotional wellbeing.

Your body tends to suffer increased stress, irritability, and a weakened immune system with too little sleep. You could also be at the detriment of learning and memory disorders, psychological disorders, and leading up to a decreased quality of life.

According to researchers, the average person spends a third of their lives sleeping, which implies they spend a third of their life in bed. Sleeping allows the body to relax and recuperate from the day’s stress; in this activity, your body must be in a perfect position so as not to interfere with the regeneration of body and mind. It is no brainer that your choice of mattress plays a huge role in this regard. Hence, not any kind of mattress, but one made out of quality materials is the right choice – one that can help prevent spine problems.

Table of Contents

In the morning, you would like to wake up fully rested and full of energy, right? In that wise, you would need to pay attention to that mattress. In this article, you will find appropriate information to help you make the right choice; much more, you will find the appropriate information required to make the best twin mattress, especially for adults (we will get there eventually).

Nonetheless, making the right choice of mattress becomes more than necessary should you desire for a sleep that you would wake up revitalized from; hence, due to the myriads of mattresses out there, this material has been put together to guide you.

Researchers have explained that while sleeping on a poor mattress, we shift positions about 25 to 55 times – is this not enough interruption or disturbance to the essence of sleeping in the first place? On the contrary, sleeping on a well-designed mattress reduces that interruption by 40%; that is, we shift positions about 10 to 15 times (suffice to say the remaining 60% would be in your choice of pillow, type of mattress, etc.).

Consequently, our sleep is more efficient with less interference on a mattress well designed. Our body will be grateful and in debt paid by responding to our daily demands for investing in a quality mattress.

Now, let’s talk in the “mattress” language. Our focus today is on twin mattresses. You should know that of all the six standard mattress sizes, a twin is the smallest. However, the measurement may vary with designers, a standard twin mattress measures at 38×75 inches. Twin mattresses are ideal for those who sleep alone but could be too “short” for tall people who are above 6 feet and 2 inches. Additionally, they tend to be the cheapest options for mattress models, and they take up a small space, so you don’t have to worry about small bedroom space.

In choosing the best twin mattress for adults, you need to consider the sturdiness, durability, and its ability to offer comfort. Also, you should consider your weight.

5 Best Twin Mattress for Adults (Reviewed and Ranked)

1. Zinus 12 Inch Green Tea Memory Foam

Twin Mattress, Inofia Twin Size Mattress- 12 Inch High Resilience Memory Foam Double Mattress for Pressure Relief & Cooler Sleeping, Medium Firm Feel, in a Box, 100-Night Trial
525 Reviews
Twin Mattress, Inofia Twin Size Mattress- 12 Inch High Resilience Memory Foam Double Mattress for Pressure Relief & Cooler Sleeping, Medium Firm Feel, in a Box, 100-Night Trial
  • ✔️【Stay Cool All Night Long】Our 12 inch twin mattress keeps you cool all night. It features an open-cell design that allows more air to escape than traditional foam,More breathable than traditional foam. Cool Gel foam naturally adjusts the mattress temperature to make you sleep comfortably while reducing sweat and perspiration during hot or humid weather.
  • ✔️【Last Support】The high-density base gives your body targeted support to ease tension and help you sleep in perfect alignment. It provides the same support as spring. In addition, It provides added support under your head, back, and legs. And it gives your shoulders and hips extra cushion.


  • Dimensions: 75 x 39 x 12 inches
  • Weight: 50.7 pounds

The 12-inch Zinus Green Tea Memory Foam Mattress is a mattress built to provide maximum comfort, with multiple foam materials that protect and hold your body while relieving it from its weight.

Suffice to say it is best for side sleepers and average sleepers with considerable weight. It comes with several layers to ensure perfect support and comfort.

The top two layers of memory foam and comfort foam work together to provide the comfort and alignment your body needs, so the mattress adapts to suit the unique contour of your body regardless of the position you are sleeping.

The last two layers, which are the first high-density polyfoam supported by a second layer of high-density polyfoam, which also gives shape and serves as a foundation to the Zinus mattress. All these features make it more comfortable and supportive of the mattress.

best twin mattress for adults

The Zinus mattress is a medium-firm mattress, somewhat on the firmer side. It is moderate, not soft or hard. If your body weight is concentrated in one place, the excess pressure will interrupt sleep and cause aches and pains; this mattress tackles this by uniformly spreading body weight. It also does an excellent job of conforming to your body in multiple positions, relieving pressure and providing back support while keeping your spine in a neutral position, reducing back pain.

By removing pressure points, the Zinus mattress helps to boost sleep quality. The memory foam adjusts to your body, sensitive areas such as your bones and joints sink into lightness instead of feeling their weight against a surface, so you don’t get any extra pressure. This means you can go to sleep faster and wake up painless.

Introduced into the mattress are green tea and active charcoal. The green tea infusion helps neutralize odors while the charcoal collects excess moisture, still retaining the new scent of the mattress.

Moreover, due to the synthetic manufacturing of memory foams, it is believed to be harmful, but not because the chemicals used are not poisonous to humans. The Zinus mattress is made of foam, which is licensed CertiPUR-US. The mattress is manufactured containing appropriate amounts of chemicals associated with the manufacturing of mattresses, including formaldehyde, flame retardants, ozone deplete-rs, and heavy metals such as lead and mercury, thus posing no health hazard.

One last advantage of this mattress is that motion transfer is reduced. If you share with another individual or you are someone who changes position at night, motion isolation is quite essential. With this mattress, there is minimal or no disturbance from the other individual whom you both sleep.


2. Inofia Memory Foam Mattress: 12 Inch High Resilience Foam Mattress

Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Twin
127,733 Reviews
Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Twin
  • THE RIGHT COMBINATION – Our special recipe for rejuvenating rest? Refreshing green tea and moisture-absorbing ActivCharcoal infused into pressure-relieving memory foam that cradles your shape so you awake free of aches and pains and fresh as a daisy
  • PRESSURE-RELIEVING FOAMS – 3 inches conforming memory foam, 2 inches soft, airflow enhancing comfort foam, and 7 inches durable, high density base support foam; ideal for side sleepers and petite to average weight sleepers


  • Dimensions: 75 x 39 x 12 inches
  • Weight: 39.6 pounds

The Inofia High Resilience Foam Mattress is a great model composed of three layers that provide incredible body support with medium firmness. The number of layers in the mattress tends to help the level of support that you get while you sleep on it. For individuals of all shapes, sizes, and comfort preferences, Inofia mattress strikes the perfect balance between firm and cushioned feeling.

Inofia high resilience foam has a layer of memory foam that helps to relieve pressure points and conforms to your body, providing unparalleled night-time support. You would never feel uneasy turning in bed; its soft but firm feature allows this. A considerable firm profile offers an excellent balance between bouncy help and comfort reassurance, which makes you feel lovely.

When you change the position, the support layer automatically adjusts and minimizes the transfer of motion. In case you sleep with someone, and you are thinking about getting a mattress with features of reduced motion, Inofia is the right choice. This way, your partner can move around while you are sleeping without disturbing your sleep. This also immunes your pet from restlessness on the bed.

Typically speaking, heat retention being the most significant issue of most memory foam mattresses, has been effectively managed to reduce heat by infusion of the gel. Without this ability, memory foam mattresses become hot and stuffy as the night passes.

Breathable layered Mattresses allow the hot air to move away from your body and keep you fresh. Inofia offers a cooling mattress covered in a breathable fabric that wicks away heat and humidity, thereby increasing air circulation. This cooling gel foam, of course, adjusts the temperature of the mattress to make you sleep comfortably and remain cool all night long.

It also comes as a CertiPUR-US Certified High-Quality Foam, safely made without PBDE fire retardants, lead, mercury, formaldehyde, and other potentially harmful materials. Hence, as far as your health goes, there is nothing to worry about.

Finally, the foundation of support guarantees mattress stability and durability. One factor that is enhancing the quality of this mattress is its extra thickness. This mattress is twelve inches thick, and you can count on it not folding completely under your weight. It helps keep the mattress from sagging, ensuring that after years of usage, it will retain its shape. The mattress thickness makes it highly durable enough to support heavier sleepers.

The mattress takes 72 hours to expand and ready to use and is easy to move and setup. It also comes with a 100-days trial period, so you get to be sure it gives you the comfort you seek.

best twin mattress for adults

3. Linenspa 10 Inch Memory Foam And Innerspring Hybrid Mattress

Linenspa 10 Inch Memory Foam and Innerspring Hybrid Medium Feel-Twin Mattress, White, 10 Inch Mattress Only
121,715 Reviews
Linenspa 10 Inch Memory Foam and Innerspring Hybrid Medium Feel-Twin Mattress, White, 10 Inch Mattress Only
  • 10 inch hybrid combines the traditional support of an innerspring twin size mattress with the plush comfort of hypallergenic memory foam for a medium feel
  • A plush layer of memory foam helps align the spine to minimize pressure points for increased comfort in our memory foam mattress


  • Dimensions: 75 x 39 x 10 inches
  • Weight: 46.4 pounds

Looking for a mattress that bridges the points between firmness and softness? Introducing the Linenspa 10 Inch Memory Foam and the Innerspring Hybrid Mattress; the mattress blends conventional innerspring support systems with the comfort of memory foam to give you a beautifully comfortable and supportive medium feel.

If you are using memory foam, comfort foam, innerspring, and foam support, the first 1.5-inch layer of memory foam that receives and aligns your body while eliminating pressure points and increasing comfort.

The Comfort Layer is 2.5 Inches of foam, while the base is 6 Inches of Tempered Steel Springs and Support Foam, which keeps it durable, supportive and comfortable. It is very responsive and bouncy because of the innerspring, so motion isolation is not splendid, but compared to other hybrid models, it does a good job. So you may want to think again if you are a light sleeper who does not sleep alone or has a pet, and motion isolation is of the utmost importance to you. Also, the mattress being firm has decent edge support, which most, if not all, sleepers would consider great.

The Linenspa 10 inch innerspring hybrid mattress fits most adults, an excellent budget option for combination sleepers; the ideal solution if you are on a budget and need a coil bed to fit you, it is pretty comfortable for all sleepers. The mattress cannot be flipped for dual surface use, and it is advised to rotate the mattress any time you change the sheets. It is effortless to clean if you have spills using mild detergents, but it is safer to use a mattress cover or protector.

Linenspa 10-inch memory foam does the average job of keeping you not too hot or cold when sleeping as the air passes through the mattress so that it does not absorb as much heat as the average memory foam and the sleeping surface is kept fresh. The foams are certified Certi-PUR-US, meaning there are no harmful components and are also safe for sleepers who have specific allergies.

It takes an average of 42 hours to ultimately expand, unlike some mattresses, which typically take around 72 hours. An issue is that because it is not all-foam mattresses, you might get a bit sound, not to be discouraged, but it’s usually quiet.

If you feel skeptical about this and not sure it is what you want, no worries, it comes with a 30 days trial, although lesser than what others give their products for trial, it should be enough a period for you to decide if you really would go with it.

best twin mattress for adults

4. Signature Sleep Contour 8 Inch Reversible Encased Coil Mattress

Signature Sleep Contour 8' Reversible Mattress, Independently Encased Coils, Bed-in-a-Box, Twin
11,852 Reviews
Signature Sleep Contour 8″ Reversible Mattress, Independently Encased Coils, Bed-in-a-Box, Twin
  • A layer of high density foam at the top and bottom of the mattress gives you a comfortable embracing feel.
  • 7″ 15 gauge independently encased coils provide an equal weight distribution by contouring the curves of your body, relieving pressure points.


  • Dimensions: 75 x 39 x 8 inches
  • Weight: 49.5 pounds

The Signature Sleep Contour Inch reversible encased coil mattress is a spring coil mattress that blends the spring technology with high-quality foam. If you’re one who loves a firm surface but always searching for some bouncy action, you may want to try it.

Having features that solve your basic needs such as comfort, support, and also consider sleep preferences such as edge support, bounce, and motion transfer. This mattress is designed to give most of the sleepers a comfortable night, except for heavy sleepers who may want to find a better choice. Thanks to the design of the spring coil and memory foam, you get comfortable sleeping in any position without having to worry about it.

The main layer, consisting of individually insulated progressive spring coils, allows an equal distribution of body weight, relieves pressure points, and also guarantees that the mattress does not heat up. The signature sleep Contour mattress is built to help dissipate heat build-up that sometimes causes people to get sweaty nights all the time. It uses a proprietary spring coil and memory foam design that extracts air from the surface of the mattress. The coil springs are covered in a breathable membrane and isolated with an open cell memory foam that allows air to be moved in the mattress.

The Signature Sleep Contour is a moderate-firm mattress that is soft enough to support the body contour of the side sleepers, who often complain that their spine and neck hurt because some mattress does not give enough support. The other layers have a versatile function that allows you to turn and use the mattress on both sides while also providing neck and back support. It would probably make your mattress last twice as long as it would have lasted if using a single sleeping surface.

The mattress provides a degree of motion insulation that exceeds what the average spring coil mattress offers. Sleeping next to a light sleeper is much convenient because you can get in or out of bed without having to think about your partner’s sleep. The mattress eliminates motion transfer with its individually wrapped progressive spring coil design, which keeps vibrations to a minimum and focuses your body weight on the maximum number of individual springs.

The product is tested to have met safety tests making it safe to use for all. You get to enjoy premium sleep; I mean all these without having to break a bank.

best twin mattress for adults

5. Zinus 10 Inch Green Tea Memory Foam Mattress

Zinus 10 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Twin
127,733 Reviews
Zinus 10 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Twin
  • THE RIGHT COMBINATION – Our special recipe for rejuvenating rest? Refreshing green tea and moisture-absorbing ActivCharcoal infused into pressure-relieving memory foam that cradles your shape so you awake free of aches and pains and fresh as a daisy
  • PRESSURE-RELIEVING FOAMS – 2.5 inches conforming memory foam, 2 inches soft, airflow enhancing comfort foam, and 5.5 inches durable, high density base support foam; ideal for side sleepers and petite to average-weight sleepers


  • Dimensions: 75 x 39 x 10 inches
  • Weight: 33.1 pounds

In choosing a bed, you would consider the type of sleeper that you are. Earlier, the 12’ inch Zinus green tea memory foam was discussed; Zinus offers more than just the 12-inch green tea memory foam, it avails sleepers with the luxury of choosing from different heights and firmness. If you are a side sleeper, the 12-inch mattress most likely will provide the extra cushioning you need, and you sure would have found solace there. However, back sleepers are often comfortable on a 10-inch medium-firm mattress.

You might have been discouraged at the 12-inch counterpart because it would not work for you. They share some similar advantages, but this one offers more comfort. The mattress is up of three layers of high-quality material, unlike the 12 inches made up of four layers; the top layer is made up of memory foam that makes it cushy and soft while also alleviating motion transfer. The second layer is made up of comfort foam that further enhances its comfortability and provides pressure relief points by giving an even weight distribution. The last layer is a high-density foam base support foam that helps keep the mattress durable.

Just like the 12-inch memory foam, the Zinus 10-inch green tea mattress conforms to the shape of your body, provides you with a pressure-relieving comfort, excellent edge support, and supports your spine. Ideal for back sleepers, however, the makeup of the mattress accommodates multiple positions, which makes it suite combination sleepers.

Similar to the 12 inches, the mattress is designed such that you do not experience movement from another individual in bed with you because motions are isolated pretty well.

A factor common to most foam mattresses is the air not being dispersed, leaving the mattress hot, which in turn leads to a sweaty small, offensive to you. The problem is solved a bit because it also comes with its innovative green tea smell to protect your sensitive nose and give a fresh smell ridding your mattress of unpleasant smell. Even after your hot nights, you never need an additional component to give your mattress its deserved scent always.

Like its 12 inch counterpart, it is super cheap that you would not need to blow your account or break a bank to be able to afford. The maximum comfort being received also leaves you with a feeling of your money being refunded a few weeks after purchase. Lastly, it is CertiPUR US Certified, meaning the mattress is manufactured containing appropriate amounts of chemicals associated with the manufacturing of mattresses and no health risks involved.

best twin mattress for adults

What to Note?

Earlier, I quipped that twin mattresses come in varying qualities despite their standard dimension. In other words, dimensions alone don’t matter in the choice of a twin mattress – the dimensions are standard. There are other factors that you must consider before making your move of purchase.

Types of Twin Mattresses

Primarily, there are three specific types of twin mattresses you can buy: 

Adjustable air, innerspring, and memory foam.

  • Adjustable air makes use of inflation where the desired amount of air is pumped into the mattress by an electric pump. To ensure the mattress is very comfortable, the top layer consists of a pillow-top.
  • Innerspring (known as hybrid) is held with a set of steel springs which contracts or expands depending on the weight on it. It is common and often used by people. The steel springs are made for mobility and comfort. To prevent your body from feeling the springs while you are on top, some form of padding or pillow-top is added to the top layer.

Memory foam is made from polyurethane, which can adapt to your body when you lay on it. By adjusting to your body, I mean it does not allow your body to sink in by “pushing” back. Also, it returns to retain its original shape when you get up from the bed. The memory foam is ideal for those who desire a specific mattress that eases the body.

1. Thickness

Do you know how they say not to judge a book by its cover? You would have to apply that principle (in terms of thickness) when you are about to purchase your mattress. Mattresses come in various thicknesses. The point here is not to judge a mattress by its top layer; that is, a mattress’ top layer can be so thick compared to other mattresses on the market and still turn out to be an awful one.

Therefore, the recommended action is to ensure you spend time lying down on the mattress and having a personal feel. The performance of mattresses still varies despite what their thickness has to say in that very instant of purchase.

That said. If mattress firmness is evaluated on a scale of 10, 1 being the softest, a soft mattress (between 1-3 firmness level) should be expected to offer deeper contouring and more “sinkage”. This level of firmness is preferable for people who sleep on their sides for the cushioning of their shoulders and hips, thereby assisting the alignment of the spine and alleviating pressure points. 

A 7-10-firmer mattress will not conform to your body but offers more support. A mattress with a firmness level between 4 and 6 is a balance of support and contouring. This level of firmness is suitable for stomach and back sleepers as they require to have their bodies kept on an even, upright plane.

In choosing the firmness of a mattress, you must also consider your weight. If you weigh less than 130 pounds, a softer mattress will do your body better but if you weigh more as much as 230 pounds, you should preferably go for a firmer bed that will not sink too deeply when you lay in it.

2. Box Spring

This point was added to prevent you from spending unnecessarily. The box spring is simply a foundational piece that props up the mattress; hence, if you have one for a previous twin mattress, it can be used again. There is no specialty or unique feature box springs add to your mattresses; don’t be swayed by the subtlety of the salesperson, who just wants to sell his goods.

3. Personal Feel

Ultimately, a simple personal “test drive” of lying on the mattress is the first and an excellent way to begin in making your choice of a twin mattress. Regardless of the content, you will find in this review – which will undoubtedly walk you through the top choices – a real-life personal feel of the mattress should not be underemphasized.

Twist; turn. See how it feels. Don’t judge with the information in your head alone; see what all sides of your body have to say. A 10-minute feel should do the trick, enough for you to make a wise decision.

4. Add-ons

This is simply an additional tip.

Remember that I had earlier mentioned that the mattress contributes to 40% of a good night’s sleep? Some other things that contribute to the remaining 60% are add-ons. The truth is there is how far you can be comfortable without a few essential add-ons.

Oftentimes, it is either some add-ons are added free of charge to the mattress purchased or at a lower price. Therefore, it is essential to make inquiries about them at least. Some of these add-ons include general covers, pillow top-covers, (free) box springs (box springs are not worth the investment if they are not free, especially if you already have one).

I will advise that you must be as selfish as you can in choosing a mattress to purchase. It is your comfort in the long-term that is at stake here. Take your time to access each mattress; pass on options that are not satisfactory and do not compare yourself with someone else’s option or choice because what works for them may differ from what works for you.

5. Price

Twin mattresses are relatively cheap. They cost between $500 and $1000; however, the price differs with types. Airbeds, like all-latex models, hybrids, will cost more than memory foam or innerspring mattresses.

6. Contouring

Contouring in mattresses enhances support for the hips, lower back, and other areas where weight may be disproportionately dispensed; also, affording gentler cradling for the legs, shoulders, neck, and head. A quality mattress must ensure its contouring is even across the surface. A surface that does not contour evenly may add pressure points, causing aches and pains to the body.


  • What we know as a single mattress is known as a twin mattress; it is the smallest size of a standard mattress on the market. Usually, it is the next step for children who have outgrown their cribs (more so, bunk beds come in twin sizes), and great for managing space in a small-spaced bedroom.
  • Imagine your growing child who is already a teenager and soon-to-become adult; you want to give them a more comfortable and befitting mattress, well, a twin mattress is a suitable choice.
  • Twin mattresses come in a standard size of 38×75 inches; this is an okay size for the average adult. Note that twin mattress is only suitable for adults who sleep alone; you may find it nearly impossible fit for couples.
  • Being the smallest size in its category on the market, they also often end to bet the cheapest. Should be low on your budget or you want to purchase a mattress without having to spend a lot, a twin mattress is the best choice. For instance, you can’t afford to spend so much on the demands of a full bed, such as sheets, frame, the full mattress itself, even if you have the room space for it, then you should consider a twin mattress.
  • A twin mattress will look quite small in a spacious bedroom, well except it’s a small bedroom, then you don’t have to worry about the awkwardness. If you have a small room to be managed, a twin mattress can fit in, still leaving you with a bit of space, and affording you enough comfort at the same time. This is possible because of its small size.
  • More so, for an adult home, twin mattresses are the most common choice for guest rooms. 
  • Although for some tall people, the standard twin mattress may be somewhat short, there are longer twin mattresses, up to 78 inches.
  • Let me wrap up by saying despite the comments out there about the awkwardness of an adult using a twin mattress; no one should be at the mercy of societal pressures or expectations at the detriment of their happiness, comfort, and pursuits.


There is no better way to say it – that for better efficiency and productivity in the day, a better night’s rest is required. Sometimes, the length of sleep is not the issue but the quality of sleep. Haven’t you ever had the recommended 8-hours sleep, yet, you wake up feeling tired and tensed? Haven’t you ever wondered why you felt like that despite the quality time you spent sleeping? Don’t you get tired of going to work with aches in your body and having to battle drowsiness in the early hours of the day? Every day you go to work, it seems like you are spending in your life in tiresome drudgery; thereby, affecting your input and strength your work deserves. A good night’s rest alleviates mental, physical, and emotional stress; even non-conventional medicine agrees and employs this knowledge in their healing processes.

The good news, however, is that you can have a good night’s sleep and wake up the next morning feeling revitalized; you can enjoy your health without aches and pains from waking up from sleep. The simple trick is to pay attention to your choice of mattress. From our list of best twin mattresses for adults, you can make an informed decision that will turn your life around, beginning with your night’s sleep.

Author Profile

Gabriel Tackett
Double major in Engineering and Geology at the University of Minnesota. Experienced shooter & hunter for over 15 years. Certified NRA officer for over 10 years working as a writer at Ballachy.com .

Was This Post Helpful?

Generic selectors
Exact matches only
Search in title
Search in content