6 Best Mattress For Stomach Sleepers

You have probably read numerous articles about the cons of sleeping on your stomach. Indeed, stomach sleeping deprives you of comfortable night rest. According to Healthline, sleeping on your stomach strains your spine and your neck. Yet, that is your preferred sleeping position with zero guilt. But what if there is a mattress for stomach sleepers like you?

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What if there is a way to eat your cake and have it as regards stomach sleeping? Good news! There are tons of mattresses for stomach sleepers. These mattresses prevent your mid-body from sinking too deep. In other words, they help you align your body, and in the process, reduce any neck or back pain. Voila! You can sleep flat on your stomach with zero worries – hurray!

However, remember that there are tons – different brands and models – of these mattresses fit for your sleeping position. And frankly, finding the right one is quite a hefty task. How so?
For starters, you have to test the right mattress for adequate firmness. Will it offer you warm comfort? How supportive is the edge support? Does it provide relief to the pressure points of your body like the neck and spine?

Fortunately, you do not have to go through all the stress of selecting the best mattress for your sleep-positions needs. I have done that for you – you are welcome.

6 Best Mattresses For Stomach Sleepers Reviewed And Ranked

Below is the list of some of the best foams you can get for your unique sleep-position needs. If you are looking for some specific foam, I have included the product specifications such as dimensions, weight, and material.

Read on to find useful information that will help you make informed decisions on your next mattress shopping.

1. Sweetnight 12 Inch King Size Mattress

Sweetnight 12 Inch King Size Mattress in Box, Pillow Top Gel Memory Foam Mattress for Motion Isolation & Cool Sleep, Flippable Comfort from Soft to Medium Firm, Sunkiss
3,774 Reviews
Sweetnight 12 Inch King Size Mattress in Box, Pillow Top Gel Memory Foam Mattress for Motion Isolation & Cool Sleep, Flippable Comfort from Soft to Medium Firm, Sunkiss
  • HELP SOLVE YOUR SLEEP PROBLEMS — Sweetnight King mattress is designed to be flappable with unique 4 layered foams. Allow you to sleep on either side. It’s like having 2 to 1. Great value for money. Patented memory foam mattress keeps your body properly aligned, fully supported and relieves pressure under a cozy, cool Temperature sleep condition.
  • 3-ZONE EXCLUSIVE FOAM FOR RELAXING NIGHT OF SLEEP-The king size mattress is designed with exclusive foam. 4 layers & 3 zones better adapt to the size, shape and weight of any body for the perfect level of support. Keeps your body properly aligned, relieves pressure at a comfortable, cooling sleep. This mattress king size helps those with back pain & sweat with medium-firm feel.


  • Dimensions: 76 x 80 x 12 inches
  • Weight: 98.5 pounds

Sweetnight 12inch King Size Mattress is my first choice to ease your sleep as a stomach sleeper. It is a product developed from years of quality research and testing. However, I would advise that you allow the mattress the chance to adapt to your sleeping patterns for the first few weeks of sleep.

So let’s go into the features.

For starters, this product is a 4-layer, 3-zone exclusive foam designed to ensure that you enjoy a relaxing and soothing sleep. It keeps your body aligned and thereby reduces the stress on your hips.

And all that sweetness is regardless of your shape, weight, or size. With this product, you will get a medium-firm mattress that soaks in your weight and readily adapts to accommodate you. And that means comfortable sleep for you.

Secondly, this King Size Mattress comes with a gel-infused pillow top that helps to cradle your body. In other words, you need not spend an additional dime on extra pillows. You already have it in your mattress.

And, that is no ordinary pillow: it is gel-infused. Its high-density material will help reduce the pain specifically around your shoulder. And with a balanced shoulder comes a more relaxing rest.

Thirdly, this product has a motion disturbance feature. That means that irrespective of your sleeping partner’s movement, you will not feel any form of motion disturbance. And when you consider the dimension of this King Size Mattress, the motion balance feature is a fitting support feature to tell bedtime stories in families.

Furthermore, the product comes with CertiPUR-US certified foam. That means you can sleep peacefully without the fear of chemical contamination. With it, you sleep not only comfortably but also healthily.

Also, the mattress features a 2-layered, washable, and removable mattress cover. The outer layer is a product of skin-friendly rayon cotton fabrics. The cotton, in turn, helps to circulate air and reduce. And that ensures that you sleep comfortably regardless of the temperature even without a bedspread.

The inner layer, on the other hand, protects your memory foam against dirt and stains. As such, you can rest easy in a clean bed.

Lastly, this product has a 10-year quality promise. That saves you the money of getting a new mattress every year.

You also do not have to worry about compatibility. The product readily fits in all kinds of frames – be it flat, base, slatted, or floor platforms. Durability and flexibility! That is a good deal – isn’t it?

That is not all. In the case of shipping or relocation, the mattress meets all requirements. It folds smartly into boxes. And in that compressed form, you can move your bed across hallways, staircases, and even cities.

best mattress for stomach sleepers

2. Avenco 12 Inch Hybrid Queen Mattress

Queen Mattress, Avenco Hybrid Mattress Queen, 12 Inch Innerspring and Gel Memory Foam Mattress in a Box Queen, with CertiPUR-US Foam for Supportive, Pressure Relief & Cooler Sleeping, 10 Years Support
294 Reviews
Queen Mattress, Avenco Hybrid Mattress Queen, 12 Inch Innerspring and Gel Memory Foam Mattress in a Box Queen, with CertiPUR-US Foam for Supportive, Pressure Relief & Cooler Sleeping, 10 Years Support
  • BETTER SUPPORT AND PRESSURE RELIEF: The upgraded 5 zones independent pocketed innerspring design with edge support ensures that your body weight is evenly absorbed and distributed comprehensively from head to toe throughout the firm queen mattress. It also provides the targeted support to your body, proper back support & alignment. No worry about slipping off the bed. Say goodbye to Back pain.
  • MOTION ISOLATION FOR A PEACEFUL UNDISTURBED SLEEP: Avenco hybrid mattress queen limits bounce and absorbs motion disturbance between partners with individually encased springs, which means you will NOT be disturbed when your mate turns over or gets up. You will get a more peaceful and quiet sleep with Avenco queen size mattress.


  • Dimensions: 80 x 60 x 12 inches
  • Weight: 98 pounds

The next on our list is a hybrid queen mattress by Avenco, a US company reputable for the production of high-quality mattress materials.

This mattress ensures that the back and hip pains or any kind of pain you have is not felt when you sleep on your stomach due to the firm design of this mattress.

The 5 zones independent pocketed innerspring design with edge support ensures that your whole body weight is evenly absorbed and distributed comprehensively from head to toe throughout the mattress. 

Avenco’s main target for this mattress is total support for your body, back support, and spine alignment. Also, it is well suited for side sleepers and best suitable for stomach sleepers. You are just one step to saying goodbye to back pains. Purchase and thank me in advance.

All the inconveniences caused by the restless movements of your sleep partner is solved when using this mattress. 

How? This mattress limits bounce and absorb motion disturbance between partners with individually encased springs, which means that you will not be disturbed when your partner makes movements- for a more peaceful night!

Also designed with gel-infused foam with open cells so that it is evenly ventilated to meet your needs. The gel-infused foam adjusts the mattress’s temperature to make your sleep comfortable and ensure cooler nights.

Moms, you don’t need to worry over your kids sweating or shivering with cold as this mattress has got them covered with its amazing temperature control.

best mattress for stomach sleepers

Eco-friendliness is not left out in the design of Avenco’s mattress as the mattress is friendly to both yourself and the environment. All the memory foams are CertiPUR-US certified so no need to worry about any unsafe chemical contamination.

Avenco just had to stay at the top of the mattress as they combined the traditional innerspring wrapped coils with the contemporary generation gel memory foam to achieve an optimal sleep experience. 

It’s a great mattress that helps the family sleep better and healthier, waking up with rejuvenated energy to take on the day’s activities.

Packaged in a beautifully detailed quilted knit cover, this luxurious 12-inch queen size mattress is compressed and is compact- so you won’t have to stress yourself no matter where you want to pass it through.

This queen mattress can be used with a box spring, solid base, traditional bed frame, and platform- versatile isn’t it?

Besides, Avenco has got you covered with a 10 years warranty and a 100-night trial so if you are not satisfied with the product head over to them with your receipt. Be sure to get a refund!


3. Avenco 10 Inch Memory Foam Mattress


Queen Memory Foam Mattress, Avenco 10 Inch Queen Size Mattress in a Box, Premium Bed Mattress Queen with CertiPUR-US Foam for Supportive, Pressure Relief & Cooler Sleeping, 10 Years Support
1,246 Reviews
Queen Memory Foam Mattress, Avenco 10 Inch Queen Size Mattress in a Box, Premium Bed Mattress Queen with CertiPUR-US Foam for Supportive, Pressure Relief & Cooler Sleeping, 10 Years Support
  • STAY COOL ALL NIGHT LONG: Avenco premium 10in queen mattress is designed with gel-infused foam with open cells so that it’s ventilated to meet your needs. Gel foam naturally adjusts the mattress temperature to make you sleep comfortably while reducing sweat and perspiration during hot or humid weather.
  • BETTER SUPPORT AND PRESSURE RELIEF: The double airflow wave shape layers of this memory foam beds provide better ventilation while dispersing body pressure. Our high-density base foam relieves pressure points and conforms to your body, providing unparalleled support during the night. Suitable for side sleepers and stomach sleepers. Say goodbye to Back pain.


  • Dimensions: 80 x 60 x 10 inches
  • Weight: 64.4 pounds

This bed is the Holy grail for those with acute back pains as it is carefully designed to suit that purpose and I assure you that you’d love it.

Staying cool all night long is the key and this mattress is the right mattress to offer that. This 10 inches Queen mattress is designed with a gel-infused foam that has open cells to ensure proper ventilation during your resting time. 

The gel-infused foam feature allows the temperature of the mattress to adjust naturally to make you sleep even better and comfortable. 

It also ensures that sweating and perspiration during hot or humid weather is taken care of to achieve cooler nights! 

And with the pain relief effectiveness rated 4 of 4.5, be rest assured that your sleep pains will be a thing of the past after your purchase. It offers better support and ensures that pressure points at the back, neck, and lower back are relieved. 

The double airflow wave shape layers of memory foam beds provide better ventilation while dispersing body pressure evenly. 

This mattress is best suitable for side sleepers and stomach sleepers so you should be bidding back pains a goodbye in advance if you use any of the two sleeping positions…

Care to know exactly how many stars are rated for this mattress sleep quality? It is rated at an alarming 4.6 stars! Isn’t that amazing? So be confident that this mattress will offer you an incredible sleeping experience.

Sound sleep is guaranteed as the plush layers of the memory foam creates a plush and comfortable sleeping surface for a more restful night’s sleep. Also, the breathable and skin-friendly mattress cover provides you with increased comfort.

Avenco understands that customer night’s satisfaction is the key. Hence, the latest in sleep technologies are used in designing this Queen mattress. 

It includes 4 layers of CertiPUR-US foam for an even safe and healthy sleeping environment void of chemical contamination.

You can rest assured that all the components required to make an amazing modern bed for stomach sleepers are infused within this foam. You’d also not be buying an inferior mattress for the manufacturer’s price as its quality is the same value for the money. With a 10 years manufacturer’s warranty and a 100-night sleep trial, this mattress gives you great value not only for your money but your bedroom!


4. Sweetnight Breeze 12 Inch King Size Mattress

Sweetnight King Mattress, Breeze 12 Inch King Size Mattress, Medium Firm Ventilated Memory Foam Mattresses for Deep Sleep, Supportive & Pressure Relief with CertiPUR-US Certified
3,302 Reviews
Sweetnight King Mattress, Breeze 12 Inch King Size Mattress, Medium Firm Ventilated Memory Foam Mattresses for Deep Sleep, Supportive & Pressure Relief with CertiPUR-US Certified
  • Solve Your Sleep Problems – Sweetnight King mattress designed with 3 layers of zone system, gives you medium firm feeling, keeps body properly aligned pressure relief & heat dissipation. Help to relief back pain, tossing & turning.
  • Sleep Cooler- This King mattress is made from gel Memory Foam which helps to dissipate body heat. Our breathable foam has millions of open cells acting as airway chambers, enhace breathablilty, allow maximum airflow for temperature regulation.


  • Dimensions: 76 x 80 x 12 inches
  • Weight: 98.1 pounds

This mattress is a solution to all your sleeping problems; ranging from chilly nights to back, hip, and lower back pains to a restless sleep partner! This mattress is just the good news that stomach sleepers have been waiting for. 

Sweetnight Breeze 12inch King size mattress gives you a medium-firm feeling thereby keeping your body and spine properly aligned, relieved of pressure from pressure points, and even heat dissipation.

This mattress would surely convince you to upgrade your current foam mattress because it is designed with 3 layers of zone system for great edge support for an even distribution of support all over your body.

You will get an excellent value for your money as it is expertly designed to replicate the comfort level which is found in luxury hotels. Amazing! Isn’t it? A hotel bed’s comfort in your bedroom.

This 12-inch mattress is preferred by a lot of mattress enthusiasts that have a great eye for high-quality bed mattresses. Great for couples, and all kinds of sleep positions from back sleepers to side sleepers and stomach sleepers.

Unlike other mattresses, this mattress is unique and a perfect solution to those disturbing night sleep you must have been experiencing. So What makes Sweetnight King Mattress so different? Below are some distinguishing features of this 12inch King Size Mattress:

  • Includes a 3 inches Gel-infused memory foam to slowly adjust to your body weight to achieve cooler nights.
  • Also featured is a 3.5 inches unique zoned airflow foam design that cushions both comfort and enhanced support.
  • A 5.5 inches high-density foam for a proper back support that is capable of resisting sagging and roll-off when sleeping.

This King size mattress meets the CertiPUR-US standards for health and environmental safety. It is eco-friendly with only natural and harmless foam odor that will dissipate within 3-5days in a well-ventilated room. So don’t be alarmed if you perceive a slight odor.

The Cover also meets with the OEKo-Tex Standard 100 and is void of any harmful chemical substances that can cause hazardous effects on you. 

A healthy mattress don’t you think? It is made of high-density foam material which is without any harmful substances like formaldehyde Mercury and other heavy metals. 

An excellent choice for all sleeping positions who would want a supportive yet cushy sleep environment. This mattress will also be beneficial to those who suffer from either back or hip pains and even those with partners who keep tossing and turning around.

Be rest assured to have even cooler nights with this mattress because it is made from a gel memory foam which is capable of providing you with cradling support to help dissipate body heat. 

Expertly designed to reduce heat from your body, this breathable foam has millions of open cells which serve as airway chambers. And their main function is ensuring maximum airflow so that the foam breathes for unbeatable temperature regulation!

Crafted to the satisfaction of customers in mind, this mattress is rated 4.8 of 5 stars for its durability and sleep quality. So you have a mattress that has it all; value for your money, durable and offers great sleep experience.

A 10 years warranty also accompanies this mattress so if you discover a manufacturer’s defect, it is your right to return and receive a refund.

So, in summary, if you are looking for a mattress that would effectively address common sleep problems such as tossing and turning, back pain, sleep hot, partner movement disturbance, sagging, and roll-off, you should get the Sweetnight Breeze 12inch King Size Mattress. 

This mattress is the perfect body and spinal alignment for side, back, and stomach sleepers. And the more exciting quality of this mattress is that you’ll get value for your money.


5. Zinus 12inch Gel Memory Foam

ZINUS 12 Inch Green Tea Cooling Swirl Memory Foam Hybrid Mattress / Pocket Innersprings for Motion Isolation / Edge Support, Full
11,709 Reviews
ZINUS 12 Inch Green Tea Cooling Swirl Memory Foam Hybrid Mattress / Pocket Innersprings for Motion Isolation / Edge Support, Full
  • COOL, CALM & COMFY – This mattress delivers the 3 C’s of sleep, even if your partner likes to practice their dance moves in bed; our cooling swirl memory foam and independent coil system eliminate excess heat and motion from a sleeping partner, for sleep that’s no sweat
  • CONFORMING FOAM & POCKET SPRINGS – Layers of soft comfort foam, cooling swirl memory foam, supportive fusion foam and motion-isolating independent pocket springs provide customized pressure relief and rest that’s cool and undisturbed


  • Dimensions: 75 x 54 x 12 inches
  • Weight: 86.4 pounds

Ever heard of the 3 C’s of sleep? Well, I’ll let you in. They are Cool, Calm, and Comfy. You’ve learned something, right? This mattress is the exact definition of the 3 C’s as it offers all.

Amazed? Don’t be yet because this mattress holds a whole lot of great features that will grant all your night’s wishes. This 12 inches gel memory foam gives you the comfort you would ever look for in any mattress as it ensures that your body is evenly supported all over the bed.

The cooling foam and pocketed innerspring keep away body heat and motions from a restless sleeping partner who likes to practice their dance moves in bed. The memory foam takes care of all your sleeping problems and relieves you of pains that you may be feeling in your back or hip.

Expertly designed from high-quality and durable materials, this mattress is CertiPUR US Certified for durability, performance, and content. It is eco-friendly and ensures that you are not discomforted or irritated by any chemical contamination.

I assure you that you can count on this mattress for your sleep quality and maximum comfort. 

I recommend this mattress for you regardless of the kind of sleeping position you use or the pains that you feel.

It also features a 1.25-inch soft comfort foam, 1.5-inch cooling Fusion gel memory foam, 1.25-inch responsive ViscoLatex foam, and a 7.5-inch motion-isolating iCoil pocket spring which are ideal for back, stomach and average weight to plus-sized sleepers. Just like I’ve said earlier, no matter how you sleep, this bed is great for you!

It has got all the plush foam layers that will ensure you wake up to a rejuvenated version of yourself, ready to take on your daily activities as they come.

Professionally packaged with current technology, this mattress is efficiently compressed into one box that allows it to be easily shipped and maneuvered into your bedroom. With only two simple steps, you have your awesome mattress; just unbox, unroll and this mattress does the rest, expanding to its original shape within 72 hours.

Support meets comfort as this mattress has crafted layers that will always provide both support and comfort to both your body and spine. Starting with a top layer of comfort foam that cradles your shape to the fusion Gel memory foam for added softness and cooling action. 

Also, its supportive base is made up of high-density ViscoLatex foam and durable iCoil pocket springs, so you’ve got everything you need to settle in and sleep deep.

best mattress for stomach sleepers

6. Olee Sleep 10inch Omega Hybrid Gel Infused Memory Foam

Olee Sleep 10 inch Omega Hybrid Gel Infused Memory Foam and Pocket Spring Mattress (Twin)
8,832 Reviews
Olee Sleep 10 inch Omega Hybrid Gel Infused Memory Foam and Pocket Spring Mattress (Twin)
  • Your purchase includes One Olee Sleep Omega Hybrid Memory Foam and Pocket Spring Mattress | Pillows or frame are not included
  • Mattress dimensions – 75” L x 39″ W x 10″ H | Composed of 5 layers including pocket spring | The coil is 7.5 inch thick to maintain firm mattress and it has a 1.5 inch Soft Memory foam that absorbs pressure and disperse on spring


  • Dimensions: 75 x 39 x 10 inches
  • Weight: 52.5 pounds

This hybrid gel-infused mattress is mainly targeted at helping you get a pain-free sleep at night as its design tells it all.

Olee had a healthy body and spine of their customers in mind while making this mattress. I assure you that you can’t use this mattress for one night and complain of pains when it’s dawn.

This 10 inches mattress is composed of 5 layers which include a pocket spring. The featured coil is 7.5 inches thick to maintain a firm mattress and it has a 1.5 inch Soft Memory foam that is responsible for absorbing Pressure and disperse spring.

It is designed to bring comfort, warmth, and satisfaction and continuous support of your vertebrae while you sleep peacefully.

To all these luxuries that this bed possesses, we owe to the tempered steel independently-encased coils whose main function is to conform to the curves of your body thereby creating an equal weight distribution. This is to relieve you of any pressure points along your neck, shoulders, back, or lower back and hips. 

Also, another added advantage of the tempered steel independently-encased coils is the elimination of motion disturbance which ensures that no matter how frequent your sleep partner moves throughout the night, you will never know that they even made a slight move. So tell me, exactly how more peaceful can your night be

Durability is another priority of Olee as they have ensured that this mattress will last many years. How? The coils of this mattress are protected by multi HD and memory foam layers which adds to unmatched quality and incredibly great comfort. 

For better breathability too, it has a convoluted layer that ensures your nose does not feel too stuffed up while asleep to enjoy a quality night experience. A Dura cool I-gel in the mattress helps you have an even deeper and comfortable sleep with no temperature-sensitive.

The high-density foam in this mattress ensures that the heat is reduced to a moderate level that your body can tolerate resulting in a very comfy sleep that you can ever imagine!

Also, it comes with a 1-inch Duraflex foam which provides elasticity support for you on the bed so that your whole body can be absorbed into the bed for an even aligned spine. And the featured patented Dura pocket spring provides long-lasting support for the mattress.

Now to cap all I’ve been hyping this hybrid mattress for, it is specially designed to satisfy the bed need of someone with a contoured spine and body structure.

best mattress for stomach sleepers

Nature Of Stomach Sleeping

As I mentioned earlier that I’ll discuss the nature of stomach sleeping, here we are now. Stomach sleeping is very common and is considered by many as a bad habit. And a lot of people detest using this sleeping position.

However, sleeping on your stomach isn’t really a bad habit as it also has its benefits- that’s only if you sleep the right way.

According to Healthline, 16% of the world’s population sleep on their tummy. That percentage seems small right? Well, that’s a total overall population of 7.6 billion people (and constantly growing), and you, my reader could be part of that number, I suppose.

It is fine and I understand that you have tried other sleeping positions and you just seem to wake up on your tummy every morning. Old habits die hard, they say so, how about we turn this bad habit to a safer way of sleeping?

The process of sleeping comfortably and pain-free on your stomach is all about determination. And there may not seem to be any changes early because to achieve a relaxing night on your tummy is long-term.

When you start sleeping the right way on your stomach, you’d discover that your spine is healthier, more aligned and always in a neutral position void of pains. 

Another benefit is that your neck, lower back and hips would be void of aches, so you’d definitely be fit for the day’s activities.

However, is sleeping on your stomach something that you should worry about? The short and frank answer is yes!

“Why should I be worried?,” you may ask. Remember those sharp pains that you feel either at your neck, back hip, or lower back every morning you wake up? They are caused by sleeping on your stomach.

Stomach sleeping poses a great threat to your spine as this forward-facing position pushes the spine out of its natural, neutral curve. 

Those who sleep on their stomach do not only endanger their spine but also add unnecessary pressure to their hips, abdomen, and neck in turning their head to one side and the other frequently while sleeping.

Apart from pains that will result in not sleeping properly on your stomach, you can also block airways if you do not sleep correctly. Thereby making it very difficult to breathe which will bring great discomfort to your sleep.

However, to all these, sleeping on your stomach can help to reduce snoring and diminish sleep apnea, just at a price- pains all over! 

If you are a big fan of stomach sleeping and think that old habits die hard too, then continue reading below as I have tips on how you can sleep comfortably and even wake up healthier.

How to Comfortably Sleep on Your Stomach

1. Try, When Possible, to Shift Your Position 

Sleeping on your tummy for the whole 8 hours can be devastating as you’ve been made to understand. So what’s the way out from this? It’s simple. Your commitment and consistency alone are essential. As Denzel Washington once said, “without commitment, you’ll never start and without consistency, you’ll never finish. Alright. I know he wasn’t referring to your sleeping position when he said that (he was giving a valedictory speech to some college students). But you can apply the principle to change your sleeping position

So, whenever you want to sleep try out the two other sleeping positions; side and back sleeping then throughout the night, try to shift your position so that you are not always lying front-side down.

This is a very hard process because you’d still find yourself sleeping on your stomach when you wake up in the middle of the night or at dawn; simply correct it until stomach sleeping becomes your second nature.

As uncomfortable as this method may be at the initial nights, sleeping on your back or side will help relieve pressure on your spine, pelvis, and neck. It will also help your body feel more comfortable when sleeping in a different position.

2. Keep Both Legs Equal and Flat

Stomach sleepers are wondering right now, “how on earth is this?” Some are screaming in their head, “oh, it’s impossible!”. Well, it’s possible and you can do it. Keep in mind that you’re doing it to make your spine healthier and to wake up every morning to a pain-free life.

If you have to sleep on your stomach, ensure that your legs are equal and kept flat. You may ask why? If your legs are not kept equal and flat, you’d be lifting one leg or placing it on a pillow and that can twist your spine. Painful right? Not keeping both legs equal can even do more damage.

3. Stretch Often, Especially Before Bed and After You Wake Up

If you aren’t a fan of stretching or exercises in general and you happen to be a stomach sleeper, you are doing yourself great harm!

Stretching is the best way to alleviate the pains you must have incurred while sleeping on your stomach. It is also a way to feel rejuvenated after waking up to be strong and kicking throughout the day.

Just a few minutes of stretching will ensure that your body is back in its perfect alignment and the process, gently exercising your muscles. Also, make sure that you warm up before you start stretching and go gently.

For stomach sleepers, the best exercises will be the ones that push your pelvis back such as doing the ‘child’s pose’ or any other yoga-inspired movements. This kind of exercise helps to push your pelvis back after you must have pushed it forward by tummy sleeping.

4. Try to Align Yourself Better Before You Fall Asleep 

It’s alright. Old habits die hard-and everyone knows that. However, before falling asleep on your tummy, ensure that you properly align your body.

So, focus on your body position then make sure your hips are straight, back is not curved, the spine is in a neutral position, and hands are by your sides.

This is not perfect neither is it bad because there are tendencies that you will roll and frequently shift which will result in pains when you wake up.

5. Prop Up Your Pelvis with a Pillow

Stomach sleepers push their pelvis down in the mattress and this can result in an uneven weight distribution that will cause pains in multiple areas.

So before you sleep, ensure to put a pillow under your pelvis. This will help in keeping your back in a more neutral position, take off pressure from pressure points, and relieve your spine of much pressure.

A flat pillow is best advisable to use to prop up your pelvis; keeps the perfect curve of the spine and ensures comfort.

6. Put a Pillow On Your Forehead 

Another difficult method of sleeping comfortably on your tummy is to place a pillow on your forehead when you are lying face down.

best mattress for stomach sleepers

Oh, I bet you are wondering right now, “Won’t I choke?” No, you won’t because the pillow will help in opening breathing passages and elevate your head so you won’t need to frequently turn your neck. 

This will prove uncomfortable at first but it is just another alternative to having a comfortable resting time sleeping on your stomach.

7. Invest In a Pillow Specifically For Stomach Sleepers

 If you know it’s not going to be easy to quit sleeping on your stomach, then it’s high time you bought a pillow made specifically for stomach sleepers. Getting a high-quality pillow to support your neck while asleep is crucial. And the best pillow is one that offers contour to the body so that pressure points are relieved of much stress.

Memory foam should be used to make your pillow because they support the body without pushing it up or out of alignment.


Typically for stomach sleepers, I would recommend a very firm mattress of 50 square inch circular indenter. 

However, when it comes to measuring mattress firmness, you may not be too sure as it is what the company feels is a representative of each firmness level that you get.

This answer to this question largely depends on you and how well you pay attention to the healthy way of stomach sleeping.

Most people consider stomach sleeping as a bad habit and very painful. However, with the right precautions taken to sleep on your stomach, you’ll realize that stomach sleeping is not bad after all. You just have to be sure you are stomach sleeping in the right manner!

Bottom Line

Sleeping on your stomach does not only have negative effects but there is also a bright side to using this sleeping position.
There is a very large population of people who sleep on their stomach and the number is constantly increasing. Tummy sleeping has become a habit for some and as we know that old habits die hard, some people just seem to love this position!
When comparing the pros and cons of sleeping on your stomach, you’d discover that there are not plenty of benefits for sleeping on your stomach. However, if you sleep in the right way as this article has explained, those cons are just mere words to you.
Our mattress plays a massive role in either making or marring our sleep and for this reason, you need to get the best mattress. Choosing the best mattress that’ll help with your stomach sleeping is another load of work that we hope this article has relieved you from you.

It is now left to you to pick your best from the bests! And I hope you make the right choice of mattress to give you that comfy, cool, and calm sleep that you’ve always wanted.

Author Profile

Gabriel Tackett
Double major in Engineering and Geology at the University of Minnesota. Experienced shooter & hunter for over 15 years. Certified NRA officer for over 10 years working as a writer at Ballachy.com .

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