Sleeping in just any position can make scoliosis worse, with an increased level in the pain and soreness felt. Individuals diagnosed with scoliosis are advised to purchase the best mattress that comes with a list of vital characteristics put in place to help them with the pain.
You need to understand how vital the selection process is. As you have to take note of every single detail while purchasing the best mattress to help with the soreness and pains that come with scoliosis.
The mattress to be selected, no matter the cause of the scoliosis condition, should have an excellent pressure relief level, offer maximum support, and should be responsive to the needs of your body while asleep.
It is important to note though that the best mattress cannot fully fix your posture but on the bright side, it can help to alleviate and relieve you of the soreness and pain that come with Scoliosis.
In selecting the best mattress to help with scoliosis, there are essential qualities you need to take note of and look out for. Here are a few to help make your selection process easier!
First on the list on what to look out for when selecting the best mattress for scoliosis is pressure relief. A mattress that offers the perfect amount of pressure is one to look out for while shopping.
As being relieved of pressure makes it far easier to access sleep and gives you a chance to get that good night’s sleep you’ve always wanted.
Pressure relief is an essential factor in taking off pressure around the pressure areas in your body. For example, the lower back area, neck area, shoulder area, and the hip region. These are areas that are usually affected by the wrong form of pressure when the wrong mattress is selected.
It is important to note that the presence of the best mattress might not immediately cure scoliosis but a major relief process would begin the earlier you secure the best mattress. As the best mattress offers solid spinal support when needed and takes the pressure off pressure points in your body.
So, in securing the best mattress to help you alleviate the soreness and pain commonly associated with scoliosis, make sure to check out the level of pressure relief it offers while asleep.
Lumbar (lower back) Support
The best mattress for scoliosis is one designed to offer you great support around the Lumbar (lower back) area.
Scoliosis is a health-related condition that affects the spinal cord, giving it an ‘S’ shape or a ‘C’ shape. Due to this unnatural curve in the back, securing a mattress might be very tough as the average mattress will not provide the much-needed support to help relieve pain and sore spots.
The Lumbar (lower back) is one area of the body usually affected by pressure, especially when you don’t sleep well or are diagnosed with Scoliosis. The best support is needed to take off the pressure as it would electric your lower back, placing it at a level properly aligned with your entire body.
This in turn releases the pressure accumulated in your Lumbar (lower back), gives you solid lower back support, and makes it very easy for you to fall asleep, with little or no stress at all.
Securing the best mattress for Scoliosis entails certain vital qualities that a buyer should look out for. One of these qualities is a durable support layer.
A mattress that can maintain an even and supportive surface, especially when the weight of an individual is placed on the
The best mattress for Scoliosis must be equipped with a durable support layer. A durable support layer is essential as it keeps your body from sinking into the mattress while you sleep.
For individuals diagnosed with Scoliosis, sinking into a mattress is dreaded as this would not only hinder sleep, it would unleash a whole flood of pains and increase soreness in most parts of the body.
So, in selecting the best mattress to help with scoliosis, you have to make sure the mattress purchased has a durable top and bottom support layer, to keep you from sinking into the mattress and keeping the mattress from sagging anytime soon.
On the plus side, the best mattress for scoliosis, with a durable support layer is resistant to wear and tear. This implies that it will not get worn out as easily as other average mattresses do.
Individuals who suffer from scoliosis are usually advised to purchase mattresses that are designed in line with flexibility.
The best mattress for scoliosis should be flexible as this would increase the overall chances of falling asleep easily. A flexible mattress allows you to adjust or switch positions on the bed if you find the present one uncomfortable.
Being uncomfortable, for a scoliosis patient is a terrible feeling as it not only hinders a good night’s sleep, it increases the pain and soreness associated with scoliosis.
A flexible mattress offers a sturdy surface as well as the perfect support as it helps to align your backbone properly, although not with immediate effect, it is a gradual process.
While selecting the best mattress for scoliosis, checking out its feel with your hands, elbow, or entire body (if granted permission) is vital.
This is so because the best mattress for scoliosis should have a medium-firm feel. It shouldn’t be too soft or too hard as these other qualities would make sleeping very tough and equally stressful.
Naturally, your spine while standing is in a straight position but on the other hand, the spine of a person suffering from scoliosis is curved, either in the shape of an S or a C. This unnatural shape moves the hips and the shoulders into an uneven position. This is where the best mattress comes in.
The best mattress for scoliosis, depending on the severity of the case is separated into three layers, the medium, the medium-firm, and the firm. The medium is fully recommended for individuals suffering from scoliosis but not a severe case of it.
The medium-firm on the other hand is better equipped for people with a slightly advanced case. While the mattress with a firm feel is perfect for people with a severe case of scoliosis.
Therefore, in selecting the best mattress to help relieve the pain and soreness associated with scoliosis (an unnatural curve), you have to take careful note of the level of firmness that comes with the selected mattress.
The fabric your desired mattress is made from is a very vital factor to take note of. The back support you receive largely depends on firmness and mattress material.
For people who suffer from Scoliosis, it is extremely important to take note of the fabric your mattress is made from as this plays a major role in how well you sleep.
The material feature for the best mattresses for scoliosis is made from fabrics such as memory foam, hybrid, and latex.
- Memory Foam: Memory foam is believed to be the best mattress type for individuals suffering from scoliosis. Its structure readily responds to pressure, which is a plus because it ensures the sleeper doesn’t sink into the mattress and wake up feeling stuck or trapped.
Memory foam relieves a ton of pressure! All thanks to its softness and its contouring structure. Its softness isolates motion and relieves pressure from the pressure points in your body better than other mattress fabric.
Also, the memory foam has very little motion transfer which in turn disallows unnecessary movements and it makes little or no noise at all.
Although memory foam is recommended, it is advisable to seek out the gel-infused memory foam to avoid overheating in hot weather conditions.
- Hybrid: The hybrid mattress fabric is a breed of innerspring and memory foam. A true hybrid mattress contains a coil support system and two (2) to three (3) inches of foam.
This support system makes it a grand choice for individuals who suffer from scoliosis. These layers of foam are the comfort and transition layers.
Hybrid mattress material solves the problem of motion transfer and pressure usually accumulated in innerspring mattresses.
So, in selecting the best mattress to help relieve the pain and soreness that undoubtedly comes with scoliosis, check out the hybrid material mattress, it would do you more good than harm. Plus, you’d be saving a ton of money as these mattresses are relatively budget-friendly.
- Latex: The third best mattress material most suitable for people suffering from scoliosis is the latex. Latex is a terrific choice for anyone suffering from scoliosis due to its undeniably soft, durable, and responsive nature.
The Latex mattress material is firmer than the memory foam which is a point in its favor because medium-firm mattresses are highly recommended for people suffering from scoliosis.
To answer your unspoken question, yes, latex mattresses are a perfect fit for people suffering from scoliosis as they offer full relief from pressure, and even support layer and a wide variety of firmness options, depending on what type of latex mattress you want to but or the severity of your scoliosis condition.
So, while shopping for the best mattress for scoliosis, do pay attention to latex mattress material especially if you need a much firmer mattress surface.
The mattress to be selected, no matter the cause of the scoliosis condition, should have an excellent pressure relief level, offer maximum support, and should be responsive to the needs of your body while asleep.
When you take note of these vital qualities that should be associated with the best mattress, the selection process would go without a hitch!