A straight answer would be quite tricky. When it comes to choosing the mattress, there are a lot of factors one cannot just ignore. A good night’s sleep is possible only if your mattress is comfortable. It is well known that we spend one-third of our lives sleeping.
If you spend that much time in your bed, it should be one of the most comfortable things in your house. Medical practitioners have counseled that everyone should endeavor to have comfortable beds.
The reason is not farfetched. Researches have shown that sleep impact our health and affects our general well-being. Consequently, getting a good mattress is one way you can show live to yourself.
There are several mattresses in the market. From different brands to size, shape, and firmness, making a healthy decision may seem tricky.
One crucial decision you will make before getting a mattress is whether to get a firm or a soft mattress. Whatever your decision is, you want to get what is better for you. Whatever works well for you is the option you should go with.
Choosing between a hard and soft bed is a matter of personal preference. Everyone has their choices and wants. Apart from preference, the mattress you sleep on should not pose a challenge to your health.
Your body needs to relax properly, especially your bones. The three curves in your spine have to align well and be properly supported even when you are sleeping. If a mattress does not help you achieve this, then it is not good for you whether it is soft or hard.
The best mattress for you is that which will cushion you and give you maximum comfort. If you wake up with body aches, then you need to get a better mattress. Perhaps, you are using a firm mattress and it is not giving you the comfort that comes with good mattresses, you should consider getting another one.
If your mattress is soft but does not relax your bones, you should consider getting a better mattress. A good mattress will prevent you from coming down with a health issue as a result of sleeping on the bed.
Knowing that the ball is in your court to decide on what kind of mattress to get about firmness, you may want to chicken out and get whatever you see. But the decision is very easy to make if you have the right guide.
To know if it is better to sleep on a hard mattress or a soft one, you need to know the difference between the two. This knowledge will inform a better decision.
The difference between a soft bed and a hard one is the feeling you get. If you lie on a soft bed, it will give in more than when you lie in a hard one. A soft mattress responds to pressure more than a hard one. When you lie or sit in a soft mattress, it will compress. A hard mattress withstands pressure and maintains its shape until you press harder.
The feel of your mattress is not a binary given of soft and hard. There are levels of firmness in between. There are feels that are closer to soft and some that are closer to hard. Before getting a mattress, determine the level of firmness and get one that feels right for you.
It is good to sleep on a soft mattress if you are not prone to backaches. People who are susceptible to back pains find it difficult to sleep.on a standard mattress.
They require softer foams. A hard mattress can aggravate the pains and make it excruciating. Another set of people who should use soft mattresses are those with underlying back problems. People who have had accidents before should also use soft mattresses. If your spine aches easily with the slightest discomfort, you should sleep in a soft mattress. A hard mattress will not give your spine the needed alignment to make it relax all through the night.
Softer mattresses are highly recommended for side sleepers. If you sleep on your side, you need your bed to contour with your body shape and bones. If the pressure-sensitive parts of your body like your shoulders and hips are meeting a hard surface, you will not be comfortable. There is the chance that you will wake up with cracking and aching bones.
Soft mattresses are also recommended for lightweight people. Mattresses usually compress when pressure is applied. If you are light weighted, chances are you will not exert much pressure on the bed. This means that the chances of the mattress contouring your body is slim. A hard mattress may not compress for you at all if you are lightweight.
From the foregoing, a soft mattress seems to gain more favor. The reality is, a soft mattress may not be good for everyone. They are luxurious and comfortable, but that is for some people only. Soft mattresses are not good for heavyweight people. The mattress will not be able to hold their weights without giving in more than is necessary. When your mattress sinks in a bit, it feels right. But when the mattress is too soft, and you sink in too much, it no longer feels comfortable.
Another set of people that may not find a soft mattress very attractive is back and stomach sleepers. When you lie on your stomach, the middle part of your body sinks in and you are not comfortable. If you lie on your back, your spine will not align properly because the mattress cannot properly cushion you.
Also, soft mattresses cannot be comfortable for you if you share your bed. If you are heavier than your partner, your part of the mattress will sink in and make the bed unbalanced for your partner and vice versa. If both of you are lightweight, it may be manageable.
However, in a situation where both of you are heavy, the mattress will give in to your weights and the compression will make sleeping impossible. The longevity of soft mattresses may be threatened. All mattresses become as soft as they age.
Logically, a soft mattress is closer to becoming less useable than a firm one. While a firm mattress will take time to become soft before heading out of the door, a soft mattress is already on the way out. With this, you may have a short time to sleep on the bed.
There are some soft mattresses that last long. Hard mattresses have their good sides. They are good for people with backaches. When you lie on a hard surface, your body absorbs all the pressures relieving your muscles and veins of stress and pressure that may cause pain. However, the downside is that it does not advisable for people with problems like scoliosis, arthritis, etc. to use them because it is not healthy for their backs.
A hard mattress will enhance body alignment Su that no part of your body carries the weight of the other side. You can relax freely without body sagging and uneven alignment. Consequently, a hard mattress can help to improve your breathing and physical health.
Stomach and back sleepers can relax more comfortably when sleeping on a hard mattress. This is because the surface is hard enough to even out pressure and body weight. Apart from the feel, you should also consider the benefits of each type before knowing which one is better for you. From the foregoing, you now know that there are factors that mediate on the kind of mattress to buy, whether soft or hard. It is better to sleep on a soft mattress if you sleep on your side and are lightweight. If you have serious issues with your back, a softer mattress will be better for you.
It is better to sleep in a hard mattress if you sleep on your back and stomach. It gives you the balance and stability that favors these sleep patterns. If you are heavy or have average body weight, a hard mattress will be better for you. You need a firm mattress to handle your weight and provide the needed comfort.